![]() These Cajun Oven-Roasted Okra Fries with Lemon-Garlic Aioli are absolutely delicious and dipped in the cool, lemon-garlic aioli… they are the perfect summer party appetizer or side dish! They are the type of thing that disappear quickly, so make a lot if you are having friends over. Spread out on parchment lined sheet tray (s). In a large bowl toss okra with olive oil, sea salt and black pepper. Cajun seasoning is a natural choice for okra Okra is a common food in Louisiana and southeast US cuisine, where creole and Cajun seasoning is commonly used. Line a sheet pan (or two) with parchment paper. I definitely like my vegetables to retain a crunch. ![]() You can go longer (15-18 minutes), if you prefer your vegetables to be a little softer. Okra and cajun food go hand and hand so I thought what better way to marry the two (once again) and make Crispy Oven-Baked Cajun Okra Fries. For this recipe, I roast okra at 425F for about 12 minutes. Which is what I did with these Cajun Oven-Roasted Okra Fries with Lemon-Garlic Aioli.īecause it’s summer and okra is on the shelf everywhere in Texas, I knew I needed a new okra recipe. ![]() If you didn’t grow up in the South, okra probably wasn’t on your family dinner menu ever but I am sure you’ve at least had it in Gumbo or deep-fried, am I right? Although both of those ways are absolutely delicious, it’s also super simple to oven roast okra and get it super crispy and delicious. Cook in the preheated air fryer for 10 minutes, tossing the basket halfway. Onion, ginger, and garlic are pureed and combined with black mustard seeds into a paste, sautéed with tomatoes, eggplant, chick-peas and okra until tender. Ready in under 30 minutes, this crave-able curry is full of fresh veggies and exotic Indian flavors. Arrange okra in a single layer in the air fryer basket. Curried Okra and Eggplant with Chick Peas. Prepare the whole okra by slicing off both ends and slicing the okra pod in half lengthwise. Place okra, olive oil, salt, and pepper in a bowl stir gently to coat. Preheat the oven to 425 degrees Fahrenheit. Step 2 Lift the okra from the bowl, leaving behind any excess oil. 1 teaspoon olive oil teaspoon salt teaspoon ground black pepper Directions Preheat an air fryer to 350 degrees F (175 degrees C). Rinse the okra, and drain on a kitchen towel. Growing up in Texas, homegrown okra and tomatoes were always a staple in the summertime and something that my family ate copious amounts of. Preparation Step 1 Preheat the oven to 450 degrees.
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